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There are 2 databases that you should backup.  These are the default names.  If you have different names specified in your c:\apps\agris\bin\dbconnections.config, you can replace the names below accordingly.

1) Accelerator Database
2) AGRIS Database

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1. Launch SQL Server Management Studio
   1. if you dont see a shortcut you can look here and create a shortcut "C:\Program Files (x86)\Microsoft SQL Server\120\Tools\Binn\ManagementStudio\Ssms.exe".  Obviously your path may be slightly different based on the version you have installed.
   2. after creating the shortcut, right click on the shortcut, click the Advanced button then check the Administrator box, then apply ok, etc.
2. Here are the 2 databases
   1. 
3. Right click each Database
   1. Click Tasks→Backup
   2. Click Add
   3. 
   4. Click OK
   5. Click on Media options and choose the Overwrite all existing backup sets
   6. Click OK and the backup will be created at the path above
   7. 
   8. now repeat the steps starting at option 2 above and replace Accelerator with AGRIS

The result will be 

c:\databases\data\backup\accelerator.bak
c:\databases\data\backup\agris.bak 

Copy these files to your storage location or device